BEEF KABOBS
This simple dish tastes wonderful and would make a delicious treat for any occasion. It would also be ideal for a barbecue party.
INGREDIENTS
8 scallions
1 lb 9 oz/700 g rump steak, cut into cubes
8 cherry tomatoes, halved
1 tbsp whole grain mustard
1 tsp Worcestershire sauce
½ tsp balsamic vinegar
4 tbsp sunflower-seed oil
salt and pepper
1. Preheat the broiler to medium. Cut the scallions into 4-5-inch/10-13-cm lengths and halve lengthwise. Thread the steak cubes, scallion lengths, and cherry tomato halves alternately onto 4 metal or presoaked wooden skewers. Arrange them on the broiler rack.
2. Mix the mustard, Worcestershire sauce, and vinegar together in a small bowl. Whisk in the sunflower-seed oil and season to taste with salt and pepper.
3. Brush the kabobs with the flavores oil and cook under the hot broiler for 4 minutes. Turn over, brush with the flavored oil again, and cook for 4 minutes. Transfer to a large serving plate and serve immediately.
Nutritional Information
Calories 335
Protein 40g
Carbohydrate 2g
Sugars 2g
Fat 19g
Saturates 4g
COOK’S TIP
It is quicker to use metal skewers as wooden ones need to be soakes in warm water for 30 minutes before using to prevent them burning while cooking. If using metal ones, use oven mitts to pick them up as they will be hot.
Source : Time to cook low carb
This simple dish tastes wonderful and would make a delicious treat for any occasion. It would also be ideal for a barbecue party.
INGREDIENTS
8 scallions
1 lb 9 oz/700 g rump steak, cut into cubes
8 cherry tomatoes, halved
1 tbsp whole grain mustard
1 tsp Worcestershire sauce
½ tsp balsamic vinegar
4 tbsp sunflower-seed oil
salt and pepper
1. Preheat the broiler to medium. Cut the scallions into 4-5-inch/10-13-cm lengths and halve lengthwise. Thread the steak cubes, scallion lengths, and cherry tomato halves alternately onto 4 metal or presoaked wooden skewers. Arrange them on the broiler rack.
2. Mix the mustard, Worcestershire sauce, and vinegar together in a small bowl. Whisk in the sunflower-seed oil and season to taste with salt and pepper.
3. Brush the kabobs with the flavores oil and cook under the hot broiler for 4 minutes. Turn over, brush with the flavored oil again, and cook for 4 minutes. Transfer to a large serving plate and serve immediately.
Nutritional Information
Calories 335
Protein 40g
Carbohydrate 2g
Sugars 2g
Fat 19g
Saturates 4g
COOK’S TIP
It is quicker to use metal skewers as wooden ones need to be soakes in warm water for 30 minutes before using to prevent them burning while cooking. If using metal ones, use oven mitts to pick them up as they will be hot.
Source : Time to cook low carb
Tidak ada komentar:
Posting Komentar