In one way, the answer to this question is very starightforward, while in another, it is almost impossible. It is true that a balanced intake of all the various food groups—carbohydrates, proteins, and fats—in their appropriate proportions is the ideal that nutritionists encourage us to aim for. However, this raises a number of questions: where we are starting from, how old we are, what kind of lives we lead, whether we are men or women, and even how to estimate a “balanced intake” and “appropriate proportions.” For various reasons, many of us have allowed the extra weight to creep on and have developed eating patterns that do our bodies no favors. A low-carbohydrate diet is one very successful way of tackling these sorts of problems.
Source : Time to Cook Low Carb
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