Guacamole

10 minutes to cook
All the planning and calorie counting has been done for you, so all you need to do to create delicious, low-carbohydrate meals in 10 minutes for your friends and family to enjoy is to organize your ingredients and equipment before you begin.

Low Carb Recipes
GUACAMOLE
Serve this ever-popular Mexican avocado dip with a range of crisp vegetable crudités. A spoonful placed on plain broiled steak also makes a wonderful garnish.

INGREDIENTS
3 avocados
2 tbsp lime juice
1 tbsp sour cream
1 tbsp olive oil
½ tsp cayenne pepper
3 scallions, finely chopped
2 garlic cloves, finely chopped
salt
crudités, to serve

Cut the avocados in half lenghtwise and remove the pit, then scoop the flesh into a bowl. Add the lime juice and mash coarsely with a fork.
Add the sour cream, olive oil, cayenne pepper, scallions, and garlic and season to taste with salt. Mash until well blended, but do not make the mixture completely smooth.
Transfer the guacamole to a serving bowl and serve immediately with crudités.

COOK’S TIP
If you are not using guacamole immediately, cover tightly with plastic wrap and let chill in the refrigerator for up to 2 hours.

Nutritional Information
Calorie 245
Protein 3g
Carbohydrate 3g
Sugars 1g
Fat 25g
Saturates 6g

Source : Time to cook low carb