Low Carb Recipes
LAMB WITH OYSTER SAUCE
This really is a speedy dish, lamb leg steaks being perfect for the short cooking time.
INGREDIENTS
1 lb / 450 g lamb leg steaks
1 tsp ground Scehuan peppercorns
1 tbsp peanut oil
2 garlic cloves
8 scallions
2 tbsp dark soy sauce
6 tbsp oyster sauce
6 oz / 175g Napa cabbage
Using a sharp knife, remove any excess fat from the lamb. Slice the lamb into thin strips and place in a bowl.
Sprinkle the ground Szechuan peppercorns over the meat and toss together until well combined.
Heat the peanut oil in a preheated wok or large, heavy-bottom skillet.
Add the lamb to the wok and stri-fry for 5 minutes.
Meanwhile, crush the garlic cloves in a mortar with a pestle or with a garlic crusher and slice the scallions. Add the garlic and scallions to the wok together with the soy sauce and stri-fry for 2 minutes.
Add the osyter sauce and Napa cabbgae and stir-fry for an additional 2 minutes, or until the leaves have wilted and the juices are bubbling.
Transfer the stir-fry to warmed serving bowls and serve hot.
This really is a speedy dish, lamb leg steaks being perfect for the short cooking time.
INGREDIENTS
1 lb / 450 g lamb leg steaks
1 tsp ground Scehuan peppercorns
1 tbsp peanut oil
2 garlic cloves
8 scallions
2 tbsp dark soy sauce
6 tbsp oyster sauce
6 oz / 175g Napa cabbage
Using a sharp knife, remove any excess fat from the lamb. Slice the lamb into thin strips and place in a bowl.
Sprinkle the ground Szechuan peppercorns over the meat and toss together until well combined.
Heat the peanut oil in a preheated wok or large, heavy-bottom skillet.
Add the lamb to the wok and stri-fry for 5 minutes.
Meanwhile, crush the garlic cloves in a mortar with a pestle or with a garlic crusher and slice the scallions. Add the garlic and scallions to the wok together with the soy sauce and stri-fry for 2 minutes.
Add the osyter sauce and Napa cabbgae and stir-fry for an additional 2 minutes, or until the leaves have wilted and the juices are bubbling.
Transfer the stir-fry to warmed serving bowls and serve hot.
Nutritional Information
Calories 243
Protein 26g
Carbohydrate 3g
Sugars 0.4g
Fat 14g
Saturates 5g
COOK’S TIP
Oyster sauce is made from oysters, which are cooked in brine and soy sauce. Sold in bottles, it will keep in the refrigerator for months.
Source : Time to cook low carb
Calories 243
Protein 26g
Carbohydrate 3g
Sugars 0.4g
Fat 14g
Saturates 5g
COOK’S TIP
Oyster sauce is made from oysters, which are cooked in brine and soy sauce. Sold in bottles, it will keep in the refrigerator for months.
Source : Time to cook low carb
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