Fluffy Shrimp Omelet

Low Carb Recipes
FLUFFY SHRIMP OMELET
Having a rich protein source suh as shrimp for breakfast sets up the day for stable blood sugar and energy release.

INGREDIENTS
4oz/ 115g cooked shelles shrimp, thawed if frozen
4 scallions, chopped
2 oz / 55g zucchini, grated
4 eggs, separated
fews dashes of Tabasco sauce, to taste
3 tbsp milk
1 tbsp sunflower-seed or olive oil
1 oz/ 25g sharp Cheddar cheese, grated
salt and pepper

Pat the shrimp dry with paper towels, then mix with the scallions and zucchini in a bowl and reserve.
Using a fork, beat the egg yolks with the Tabasco sauce, milk, and salt and pepper to taste in a separate bowl.
Whisk the egg whites in a large bowl until stiff, then gently stir the egg yolk mixture into the egg whites, taking care not to over-mix.
Heat the sunflower-seed oil in a large, nonstick skillet and, when hot, pour in the egg mixture. Cook over low heat for 4-6 minutes, or until lighhtly set. Preheat the broiler.
Spoon the shrimp mixture on top of the eggs and sprinkle with the cheese. Cook under the hot broiler for 2-3 minutes, or until set and the top is golden brown. Cut into wedges and serve immediately.

Nutritional Information
Calories 157
Protein 12g
Carbohydrate 3.2g
Sugars 2.3g
Fat 11g
Saturates 3.5g


Source : Time to cook low carb