Eight Jewel Vegetables

Low Carb Recipes

EIGHT JEWEL VEGETABLES
This recipe as the title suggests, is a colorful mixture of eight vegetbales, cooked in a black bean and soy sauce.

INGREDIENTS
2 tbsp peanut oil
6 scallions, sliced
3 garlic cloves, crushed
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 fresh red chilli, seeded and sliced
2 tbsp chopped water chestnuts
1 zucchini, chopped
4½ oz / 125g oyster mushrooms
3 tbsp black bean sauce
2 tsp Chinese rice wine or dry sherry
4 tbsp dark soy sauce
1 tsp brown sugar
2 tbsp water
1 tsp sesame oil

Heat the peanut oil in a preheated wok or large skillet until it is almost smoking.
Reduce the ehat slightly, add the scallions and garlic, and stir-fry for 30 seconds.
Add the bell peppers, chili, water chestnuts, and zucchini to the wok and stir-fry for 2-3 minutes, or until the vegetbales are just beginning to soften.
Add the oyster mushrooms, black bean sauce, rice wine, soy sauce, sugar and water to the wok and stri-fry for an additional 4 minute.
Sprinkle the stir-fry with sesame oil and serve immediately.

Nutritional Information
Calories 110
Protein 4g
Carbohydrate 7g
Sugars 3g
Fat 8g
Saturates 1g

Source : Time to cook low carb