CHICKEN & CHIPOTLE SOUP
This soup evolved from the foodstalls that line the streets of Tlalpan, a suburb of Mexico City; avocado, chicken, and chilies make it special
INGREDIENTS
6 cups chicken stock
2-3 garlic cloves, finely chopped
1-2 chipotle chilies, cut into very thin strips (see Cook’s Tip)
1 avocado
lime or lemon juice, for tossing
3-5 scallions, thinly sliced
12-14 oz/350-400 g skinless, boneless cooked chicken breast, torn or cut into shreds or thin strips
2 tbsp chopped cilantro
1 lime, cut into wedges, to serve
Place the chicken stock in a pan with the garlic and chipotle chilies and bring to a boil.
Meanwhile, cut the avocado in half lengthwise, then remove and discard the pit and skin. Dice the flesh and toss in lime juice to prevent the flesh turning brown.
Arrange the scallions, chicken, avocado, and cilantro in the bottom of 4 individual soup bowls or in a large soup tureen.
Ladle the hot stock into the bowls and serve with lime wedges.
This soup evolved from the foodstalls that line the streets of Tlalpan, a suburb of Mexico City; avocado, chicken, and chilies make it special
INGREDIENTS
6 cups chicken stock
2-3 garlic cloves, finely chopped
1-2 chipotle chilies, cut into very thin strips (see Cook’s Tip)
1 avocado
lime or lemon juice, for tossing
3-5 scallions, thinly sliced
12-14 oz/350-400 g skinless, boneless cooked chicken breast, torn or cut into shreds or thin strips
2 tbsp chopped cilantro
1 lime, cut into wedges, to serve
Place the chicken stock in a pan with the garlic and chipotle chilies and bring to a boil.
Meanwhile, cut the avocado in half lengthwise, then remove and discard the pit and skin. Dice the flesh and toss in lime juice to prevent the flesh turning brown.
Arrange the scallions, chicken, avocado, and cilantro in the bottom of 4 individual soup bowls or in a large soup tureen.
Ladle the hot stock into the bowls and serve with lime wedges.
Nutritional Information
Calories 216
Protein 28g
Carbohydrate 2g
Sugars 1g
Fat 11g
Saturates 2g
COOK’S TIP
Chipotle chilies are smoked and dried jalapeno chilies and are available canned or dried. They add a distinctive smoky flavor to dishes and are very hot. Drain canned chipotles before using. Dried chipotle chilies need to be reconstituted before using.
Source : Time to cook low carb
Calories 216
Protein 28g
Carbohydrate 2g
Sugars 1g
Fat 11g
Saturates 2g
COOK’S TIP
Chipotle chilies are smoked and dried jalapeno chilies and are available canned or dried. They add a distinctive smoky flavor to dishes and are very hot. Drain canned chipotles before using. Dried chipotle chilies need to be reconstituted before using.
Source : Time to cook low carb
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