WHAT ARE CARBOHYDRATES?
The name of this food group derives from the chemical elements it contains—carbon, hydrogen, and oxygen—which form compounds such as starch and sugars. When these are eaten, the body breaks them down to release energy. They are found in a wide variety of foods, including grains, cereals, potatoes, dried peas and beans, and many popular snacks. Carbohydrates are comfort foods, making us feel full and satisfied.
They are found in a wide variety of foods, including grains, cereals, potatoes, dried peas and beans, and many popular snacks. Carbohydrates are comfort foods, making us feel full and satisified.
There is a second type of carbohydrate that our bodies cannot digest, usually called dietary fiber. It contributes to the feeling of fullness after a meal and helps to regulate the digestive system, but the body cannot break it down to release energy. It is found in wheat bran, fruit, dried beans, peas, and lentils, nuts, and leafy green vegetables.
The name of this food group derives from the chemical elements it contains—carbon, hydrogen, and oxygen—which form compounds such as starch and sugars. When these are eaten, the body breaks them down to release energy. They are found in a wide variety of foods, including grains, cereals, potatoes, dried peas and beans, and many popular snacks. Carbohydrates are comfort foods, making us feel full and satisfied.
They are found in a wide variety of foods, including grains, cereals, potatoes, dried peas and beans, and many popular snacks. Carbohydrates are comfort foods, making us feel full and satisified.
There is a second type of carbohydrate that our bodies cannot digest, usually called dietary fiber. It contributes to the feeling of fullness after a meal and helps to regulate the digestive system, but the body cannot break it down to release energy. It is found in wheat bran, fruit, dried beans, peas, and lentils, nuts, and leafy green vegetables.
Source : Time to Cook Low Carb
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